For this protein shake I used the NutriBullet. Obviously any blender you have will do as well.
Ingredients (fit the large cup that comes with bullet):
1/2 cup of ice
1/2 cup of water
1 scoop of Muscle Milk Whey Protein Powder in Vanilla
1 tablespoon of peanut butter
Just blend it until it looks smooth. If you put more ice in it, it will become more like a frappacino. I use whey protein instead of soy because I like the gritty taste I get from it. I am very anemic so most days all i crave is this shake!
Shop NutriBullet (we have the 900 watt, gold):
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